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A mother in my community recently lost her child. A caring heart & trusted healer to me, who had been asked by several people "what can I do for this mother?" reached out to me asking if I would be open and willing to share my thoughts... My response after listening to her message was immediate, & with a broken heart I replied "ABSOLUTELY." If you are a friend or family member wondering what can you do, please keep reading. If you are a mom, dad, sister, brother or grandpar

I wrote & shared the below post, I am afraid., on my Facebook page a little less than four months after losing my son. At that time,...

As I write this, I am 11 practices away from completing 200 in-studio yoga classes. I did not start this journey with a goal of...